Haili combines Pilates, manual osteopathy, and functional strength training to support women’s health and lifelong movement. With experience in coaching, client care, and instructor education, she brings a thoughtful, individualized approach to every session. Her work emphasizes breathing, core control, and movement quality, helping clients navigate pregnancy, postpartum recovery, and changing physical needs with greater confidence.

Harrison combines UK NHS experience with a personalized, movement-focused approach to physiotherapy. Through hands-on treatment, progressive exercise, and clear guidance, he helps clients manage pain, restore mobility, and return to the activities they enjoy. His care supports recovery from sports injuries, everyday aches, and surgery, with an emphasis on building confidence and independence.

David combines a background in kinesiology with training in strength and conditioning, Pilates, and nutrition to support everyday wellbeing and athletic performance. His experience includes strength coaching for Canadian national team fencers. A golfer, marathon runner, and snowboard instructor, he brings a practical understanding of movement to help clients build strength, improve control, and train toward their goals.

Zoe brings a thoughtful, analytical approach to Pilates, drawing on several years of teaching experience and training across BASI and PMA systems. Her precise, structured teaching helps clients build strength, body awareness, and confidence in movement. Specializing in golf-focused Pilates, she emphasizes rotational control, mobility, and core stability to support the demands of the game.

Flora brings precision, flow, and gentle encouragement to every session. With a focus on alignment and thoughtful use of small props, she helps clients build core strength and develop balanced movement. Her classes are purposeful and fluid, combining close attention to detail with a warm, supportive approach.

Shirly combines mindful movement and controlled breathing to help clients build strength, flexibility, and body awareness. Her gentle, precise, and supportive teaching makes Pilates approachable for beginners, helping clients feel stronger and move with confidence.

Becky brings energy, precision, and encouragement to every Pilates session. Through focused, dynamic movement, she helps clients build core strength, improve body alignment, and develop greater body awareness. Her classes balance attentive guidance with a relaxed, welcoming atmosphere, helping clients move with confidence.